Tag Archive: Repetitive Activity

Yikes, I think the groundhog was mistaken! We’ve been getting a ridiculous amount of snow lately which is great for the moisture but potentially bad for your spine if you’re not being careful! Enjoy some back-saving (and heart-saving) tips to help you stay well while digging yourself out. Here’s the scoop! 1. Warm up your muscles before shoveling. I like…
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I am not a pain-based chiropractor, in fact, my true passion is helping to raise healthy kids rather than fix broken adults. That being said, here are some words of advice so that you don’t find yourself in my office or anywhere else for that matter as you gather the millions of leaves deposited on your lawn from your neighbours…
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