Have you ever heard of the x-effect?
It’s quite profound, in fact it’s kind of addicting. And it helps you quit bad habits or start good ones.
Simply put, we love getting on a roll, like starting a row of dominos, and creating a chain of success.
This is what it looks like:
The principle is simple. And here are my suggestions to get started.
- Start with FOUR cards. Choose one that is super easy, one that’s pretty hard, and two right in the middle.
- Try and make sure one is done first thing in the morning. My first one is “Gratitude Exercise” – where I spend 2-4 minutes of being in a state of gratitude even before my feet hit the floor.
- These two suggestions really get momentum for the day.
- Don’t make them fancy, just do it. USE a big old marker for your X’s.
Try this and please post a picture of your cards! It can be here in the comments or on facebook and please tag me! I would love to see you actually put this into action!