Guest Blog – Successful Weight Loss

This week’s blog is brought to you by local expert Gerard Brennen C.S.C.S., who serves as a local personal trainer and performance coach at the local city recreation center. 9 Components Of Successful Weight Loss 1. Get to know your Body One size does not fit all. Before pursuing a weight loss program, educate yourself...

Don’t be fooled!

Are you “getting played”?  Maybe making your decisions off of someone that can profit from your follies.  Getting your nutrition advice from a clown, king, or red-haired girl named Wendy?  Maybe even falling for the promises of great advertising. The easy solution is to do just as much research in your health as you do...

The Agony of DaFEET

Pain on the bottoms of your feet.  You know what I speak of instantly.  After sitting for awhile or even getting out of bed, those first couple of steps are NASTY!  Can’t run, can’t jump, and hard to walk barefoot without looking like you’re in need of a bathroom break. Plantar Fasciitis (or inflammation of...

Is Bad Health just Bad Luck?

There’s a problem that society seems to teach us that we’re unhealthy because of Bad Germs, Bad Genes, or Bad Health. And I have a problem with that. The human body is instead, designed for success, for health, and luck favors the prepared. Whether you’re religious or not, you can’t argue this. Our ancestors were...

Arch Madness in March

On your feet a lot, plantar fasciitis, knee pain, ankle pain, hip pain, shin splints and more…. Once a year the company that makes our custom molded orthotics does a HUGE discount on their orthotics and we pass that savings to you.  Fro the month of March, stop in and grab yourself a pair of...

Don’t Go Breaking My Heart

February is American Heart Month.  Funny how it has to be specified as American Heart Month, but if you notice the statistics for heard disease, you’ll understand why.  Cardiovascular disease as a whole (meaning heart disease, stroke, and high blood pressure too), it the number one killer of Americans.  Not only does this preventable lifestyle disease...

Scroll to top