Do you have any idea how many extra calories you eat at each meal just by doing this?!? I know, I know, I friggen HATE wasting the money; especially at a restaurant. But if there’s enough, you can get it to go. If it’s not – JUST LEAVE IT – otherwise you’re going to be...
Category: Obesity and diabetes
Halloween is next week – are you ready?
This is a glorious “Part 2” from my post last week, check it out if you haven’t already. We’re talking about this massive diabete’s insuing ritual of trick or treating that is about to take place on Monday. And what I mean about “have a plan” is what are you going to do about keeping...
Inflammation Webinar Details
Inflammation – the secret killer. This was the front page headline to a Time Magazine in 2004 describing the role of inflammation in a plethora of lifestyle diseases. So, fast-forward 12 years and it’s still a rampant problem. So, join me as I interview Nutritional Response Doc Lauren Kolowoski. Next Thursday, June 23rd at 6:30 pm...
The “Not So” soft drink
Since their popularization and nationwide sales by the 1960s, soft drink, or “soda”, “pop”, “cola”, consumption has become one-fourth (25%) of all sugar consumption. Americans now consume, on average, 500 cans per person, per year1. The United States, in fact, ranks first among all other countries for soft drink consumption with a per capita consumption...