The Stop Doing List

Everyone’s new years resolutions are going to be filled with stuff they need to start doing; but what if you take a new approach?  Try focusing on a stop doing list! This can happen two ways:  Tasks that waste time or can easily be delegated. Feelings or scenarios that you are going to avoid. Allow...

Living in a Winter Waterland

Wait, what?  Yes, you’ve been fooled into reading about the importance of hydration in winter.  Which is even more important than in the warmer months. Yes, even when you’re sweating and saying ridiculous things like “hot enough for ya” to strangers at the fair, water is even more important in the winter. You see, the...

Regifting Your Holiday Stress

Chronic stress affects functions at all levels, and what is particularly worth noting as we wind our way through a review of this topic is that regardless of the system under consideration” – Meaney, M. PhD 2001. Our stress response whether chronic or acute is the same. Imagine you’re out for a walk and a...

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