Do you have any idea how many extra calories you eat at each meal just by doing this?!? I know, I know, I friggen HATE wasting the money; especially at a restaurant. But if there’s enough, you can get it to go. If it’s not – JUST LEAVE IT – otherwise you’re going to be carrying it a lot longer…
Read more
This is a glorious “Part 2” from my post last week, check it out if you haven’t already. We’re talking about this massive diabete’s insuing ritual of trick or treating that is about to take place on Monday. And what I mean about “have a plan” is what are you going to do about keeping your kids healthy? Sugar is…
Read more
For your convenience, here is the embedded video of our interview for you to watch live or watch later.
Ever wonder why I am just so confident and crystal clear on the power of the chiropractic adjustment. Why our office touts the phrase “expect miracles”? Check out this video. You see, I have seen my fair share of miracles in this office. Kids walking for the first time. Moms getting their first ever hug from their autistic child. Hearing…
Read more
Everyone’s new years resolutions are going to be filled with stuff they need to start doing; but what if you take a new approach? Try focusing on a stop doing list! This can happen two ways: Tasks that waste time or can easily be delegated. Feelings or scenarios that you are going to avoid. Allow me to explain. For #2…
Read more
Why on earth would 2016 be any different? Is there some sort of magical thing that happens at 11:59:59 pm on 12/31/15 that will transform you? Your job is still the same Your spouse and/or kids are still there to stress you out. Your cravings are still there. Your Bible will still be on the shelf. I’m sorry, but unless…
Read more
Wait, what? Yes, you’ve been fooled into reading about the importance of hydration in winter. Which is even more important than in the warmer months. Yes, even when you’re sweating and saying ridiculous things like “hot enough for ya” to strangers at the fair, water is even more important in the winter. You see, the air is dry from the…
Read more
Chronic stress affects functions at all levels, and what is particularly worth noting as we wind our way through a review of this topic is that regardless of the system under consideration” – Meaney, M. PhD 2001. Our stress response whether chronic or acute is the same. Imagine you’re out for a walk and a lion attacks you – HUGE…
Read more