Do you have any idea how many extra calories you eat at each meal just by doing this?!? I know, I know, I friggen HATE wasting the money; especially at a restaurant. But if there’s enough, you can get it to go. If it’s not – JUST LEAVE IT – otherwise you’re going to be carrying it a lot longer…
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Things got SPICY last month when Ogallala’s own Gerard Brennen interviewed me on his vlog/podcast/vodcast – whatever you want to call it. Did we talk chiropractic? Nope, instead we got REAL and RAW about getting started on your goals! Yeah, I call you OUT on your Bulls**t excuses and your “Reasons”. So…. we had fun. Check it out below, (or…
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This is a glorious “Part 2” from my post last week, check it out if you haven’t already. We’re talking about this massive diabete’s insuing ritual of trick or treating that is about to take place on Monday. And what I mean about “have a plan” is what are you going to do about keeping your kids healthy? Sugar is…
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Inflammation – the secret killer. This was the front page headline to a Time Magazine in 2004 describing the role of inflammation in a plethora of lifestyle diseases. So, fast-forward 12 years and it’s still a rampant problem. So, join me as I interview Nutritional Response Doc Lauren Kolowoski. Next Thursday, June 23rd at 6:30 pm for a live Google Hangout…
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We have reached and passed the magic 6 week mark and for the majority of you, you’ve already quit your resolutions. For the less than 5% that are still rocking it (I salute you). But the rest of you, I ask you this question… Why have I been so quiet? You have/had your own plans, and your own goals and…
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Ever wonder why I am just so confident and crystal clear on the power of the chiropractic adjustment. Why our office touts the phrase “expect miracles”? Check out this video. You see, I have seen my fair share of miracles in this office. Kids walking for the first time. Moms getting their first ever hug from their autistic child. Hearing…
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Everyone’s new years resolutions are going to be filled with stuff they need to start doing; but what if you take a new approach? Try focusing on a stop doing list! This can happen two ways: Tasks that waste time or can easily be delegated. Feelings or scenarios that you are going to avoid. Allow me to explain. For #2…
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Besides a few physiological functions crucial to survival… really nothing. Even eating and drinking has to be initiated. Think of a newborn and you’ll see that sleep is one of the essential functions to life and SHOULD not be a chore. Meaning that if you are not sleeping well, this means you have a serious problem. Hopefully that won’t stress…
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Why on earth would 2016 be any different? Is there some sort of magical thing that happens at 11:59:59 pm on 12/31/15 that will transform you? Your job is still the same Your spouse and/or kids are still there to stress you out. Your cravings are still there. Your Bible will still be on the shelf. I’m sorry, but unless…
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Wait, what? Yes, you’ve been fooled into reading about the importance of hydration in winter. Which is even more important than in the warmer months. Yes, even when you’re sweating and saying ridiculous things like “hot enough for ya” to strangers at the fair, water is even more important in the winter. You see, the air is dry from the…
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