Brushing and flossing your teeth has a purpose. In fact, it saves you time, money, and pain. If we choose not to do this simple daily routine, then it can ultimately lead to more dentist visits, painful cavities, and end up needing all you teeth removed and replaced with dentures. Ideally, we would have other...
Category: Blog
What Techniques Do I Practice?
There are well over 200 different chiropractic techniques utilized all over the world. And furthermore, in chiropractic the focus of the practice is just as diverse as you would find among medical doctors. Some chiropractic offices look like a PT office, others like a spiritual center. It’s confusing to the public, so thanks for reading...
Blogs and the future of this website.
Honestly I don’t know. Blogs are certainly less popular these days and I can reach and be twice as effective using video and social media. So we have a few options if you like my content: 1. Follow us on Facebook for announcements and content that is provided WAY faster and more frequently than here....
Holiday CHAOS – Why do we do it?
UGH – I hate the drama that comes with the holidays! It’s supposed to be a time for reflection and family and worship and yet so many of us divebomb into the chaos that settles in. Here’s your action plan: Write down what you need to avoid next year. Also, what did you vow to...
Plan 2018 for SUCCESS
Take a moment and think about the upcoming year. Think of all the possibilities and how much potential there is for you. In fact, take a moment and visualize who you have become one year from now. Are you “MORE”? And how so? Physically, Spiritually, Socially (including spouse and kids), and Financially. Are you “MORE”?...
Holiday Hours 2017
Happy Holidays and Merry Christmas! Here are Vitality’s holiday Calendar!
Parents – STOP cleaning up your kids plates!
Do you have any idea how many extra calories you eat at each meal just by doing this?!? I know, I know, I friggen HATE wasting the money; especially at a restaurant. But if there’s enough, you can get it to go. If it’s not – JUST LEAVE IT – otherwise you’re going to be...
Start NOW – Mondays are for WIMPS
Things got SPICY last month when Ogallala’s own Gerard Brennen interviewed me on his vlog/podcast/vodcast – whatever you want to call it. Did we talk chiropractic? Nope, instead we got REAL and RAW about getting started on your goals! Yeah, I call you OUT on your Bulls**t excuses and your “Reasons”. So…. we had fun. ...
We’re Celebrating YOU!!!
Thank you! Thank you! Thank you! Six and a half years here in Ogallala and I am so grateful for all of you that we are going to celebrate YOU! Just like EVERY September, we are going to have a month long BIRTHDAY party for Chiropractic (122 years in fact). I’m collecting prizes from local...
Starting Habits
Have you ever heard of the x-effect? It’s quite profound, in fact it’s kind of addicting. And it helps you quit bad habits or start good ones. Simply put, we love getting on a roll, like starting a row of dominos, and creating a chain of success. This is what it looks like: The principle...