Honestly I don’t know. Blogs are certainly less popular these days and I can reach and be twice as effective using video and social media. So we have a few options if you like my content: 1. Follow us on Facebook for announcements and content that is provided WAY faster and more frequently than here. 2. Sign up for the…
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UGH – I hate the drama that comes with the holidays! It’s supposed to be a time for reflection and family and worship and yet so many of us divebomb into the chaos that settles in. Here’s your action plan: Write down what you need to avoid next year. Also, what did you vow to never do/let happen again. Now…
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Take a moment and think about the upcoming year. Think of all the possibilities and how much potential there is for you. In fact, take a moment and visualize who you have become one year from now. Are you “MORE”? And how so? Physically, Spiritually, Socially (including spouse and kids), and Financially. Are you “MORE”? And now, plan some events…
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Happy Holidays and Merry Christmas! Here are Vitality’s holiday Calendar!
Do you have any idea how many extra calories you eat at each meal just by doing this?!? I know, I know, I friggen HATE wasting the money; especially at a restaurant. But if there’s enough, you can get it to go. If it’s not – JUST LEAVE IT – otherwise you’re going to be carrying it a lot longer…
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Things got SPICY last month when Ogallala’s own Gerard Brennen interviewed me on his vlog/podcast/vodcast – whatever you want to call it. Did we talk chiropractic? Nope, instead we got REAL and RAW about getting started on your goals! Yeah, I call you OUT on your Bulls**t excuses and your “Reasons”. So…. we had fun. Check it out below, (or…
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Have you ever heard of the x-effect? It’s quite profound, in fact it’s kind of addicting. And it helps you quit bad habits or start good ones. Simply put, we love getting on a roll, like starting a row of dominos, and creating a chain of success. This is what it looks like: The principle is simple. And here are…
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This is a glorious “Part 2” from my post last week, check it out if you haven’t already. We’re talking about this massive diabete’s insuing ritual of trick or treating that is about to take place on Monday. And what I mean about “have a plan” is what are you going to do about keeping your kids healthy? Sugar is…
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As humans, we have many cycles that we fall prey to: menses, ovulation, lunacy (you would not BELIEVE the things I see in my office around a full moon), and the Fall is no different. Wait, what? Yes! The Fall has a few trends associated with it. Not just Halloween candy and scary movies, but you see; October is the…
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If I’m given 6 hours to cut down a tree, I spend the first four sharpening the saw. – Abraham Lincoln When is it time to step away and renew yourself? Yet, it also seems like some of us get addicted to the down time and it becomes an issue. So how much is enough and how much is…
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