UGH – I hate the drama that comes with the holidays! It’s supposed to be a time for reflection and family and worship and yet so many of us divebomb into the chaos that settles in. Here’s your action plan: Write down what you need to avoid next year. Also, what did you vow to...
Month: December 2017
Plan 2018 for SUCCESS
Take a moment and think about the upcoming year. Think of all the possibilities and how much potential there is for you. In fact, take a moment and visualize who you have become one year from now. Are you “MORE”? And how so? Physically, Spiritually, Socially (including spouse and kids), and Financially. Are you “MORE”?...
Holiday Hours 2017
Happy Holidays and Merry Christmas! Here are Vitality’s holiday Calendar!
Parents – STOP cleaning up your kids plates!
Do you have any idea how many extra calories you eat at each meal just by doing this?!? I know, I know, I friggen HATE wasting the money; especially at a restaurant. But if there’s enough, you can get it to go. If it’s not – JUST LEAVE IT – otherwise you’re going to be...
Start NOW – Mondays are for WIMPS
Things got SPICY last month when Ogallala’s own Gerard Brennen interviewed me on his vlog/podcast/vodcast – whatever you want to call it. Did we talk chiropractic? Nope, instead we got REAL and RAW about getting started on your goals! Yeah, I call you OUT on your Bulls**t excuses and your “Reasons”. So…. we had fun. ...