This week’s blog is brought to you by local expert Gerard Brennen C.S.C.S., who serves as a local personal trainer and performance coach at the local city recreation center. 9 Components Of Successful Weight Loss 1. Get to know your Body One size does not fit all. Before pursuing a weight loss program, educate yourself...
Month: April 2015
Don’t be fooled!
Are you “getting played”? Maybe making your decisions off of someone that can profit from your follies. Getting your nutrition advice from a clown, king, or red-haired girl named Wendy? Maybe even falling for the promises of great advertising. The easy solution is to do just as much research in your health as you do...