Guest Blog – Successful Weight Loss

This week’s blog is brought to you by local expert Gerard Brennen C.S.C.S., who serves as a local personal trainer and performance coach at the local city recreation center. 9 Components Of Successful Weight Loss 1. Get to know your Body One size does not fit all. Before pursuing a weight loss program, educate yourself...

Don’t be fooled!

Are you “getting played”?  Maybe making your decisions off of someone that can profit from your follies.  Getting your nutrition advice from a clown, king, or red-haired girl named Wendy?  Maybe even falling for the promises of great advertising. The easy solution is to do just as much research in your health as you do...

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