This last Monday I was fortunate to give a talk to a group of patients about the effects of chronic stress. I knew that those attending obviously came due to the large amount of stress in their lives. I would also gather that each probably knew at least one thing they could have been doing...
Year: 2009
The Toxic 12
In the past few week, I’ve been focusing on food; but it’s important for you to realize that we can also absorb chemicals through our skin. We often don’t think about what we might absorb from our: – Makeup products – Shampoos and soaps – Sunscreens – Hand-soap and anti-bacterial gels In fact, the average...
H2Awesome
Masaru Emoto is a Japanese author known for his controversial claim that if human speech or thoughts are directed at water droplets before they are frozen, images of the resulting water crystals will be beautiful or ugly depending upon whether the words or thoughts were positive or negative. Emoto claims this can be achieved through...
Your Health: Who’s fooling who?
In honor of April Fool’s Day, I decided to address the biggest joke out there, which happens to be one we play on ourselves every single day. I’m talking about your perception of your own health. Let me explain. If you’re not sick, are you well? If you’re not in pain, are you healthy and free from...
The “Not So” soft drink
Since their popularization and nationwide sales by the 1960s, soft drink, or “soda”, “pop”, “cola”, consumption has become one-fourth (25%) of all sugar consumption. Americans now consume, on average, 500 cans per person, per year1. The United States, in fact, ranks first among all other countries for soft drink consumption with a per capita consumption...
Using Health to Create Wealth
What would you be willing to do to retire a millionaire? How much time is that worth? One hour a day? How about two? Only 10 minutes? Not many people realize this, but by making a few healthy changes in your life, you could find yourself in retirement one day with a whole lot of...